Menopause and Heart Health: The Case for Exercise
Learn how menopause affects cardiovascular risk and how aerobic and resistance exercise can improve blood pressure, fitness, vascular function and metabolic health in midlife women.
Condition
Menopause
The musculoskeletal syndrome of menopause and exercise-led management across the menopause transition.
ICD-10-CM: N95.1
Menopause, Balance and Falls: Screening and Prevention
Learn how menopause and ageing affect balance, how physiotherapists screen fall risk, and how strength and balance training can help prevent falls.
Vasomotor Symptoms and Exercise: What the Evidence Supports
Can exercise reduce menopausal hot flushes and night sweats? Review the evidence, practical exercise prescription and physiotherapy role in managing vasomotor symptoms.
Strength Training Through Menopause: A Practical Prescription
Learn how to prescribe strength training through perimenopause and postmenopause, including frequency, load, sets, progression, bone health and clinical modifications.
Sarcopenia in Midlife: Preserving Muscle Through the Menopause Transition
Learn how menopause, ageing and lifestyle affect muscle health in midlife, and how resistance training, nutrition and physiotherapy help preserve strength.