Content type
Clinician-curated handouts and explanations suitable for sharing with patients.
Lateral knee pain, often caused by IT band syndrome and hip weakness, disrupts running, cycling, and daily movement. Learn how to assess your condition and strengthen your hips to resolve outer knee discomfort.
Master the plank exercise with proper form, discover 10+ variations for every fitness level, and learn science-backed benefits for core strength and spinal stability. Planks engage multiple muscle groups and require zero equipment, making them ideal for both rehabilitation and athletic performance.
