Menopause and Heart Health: The Case for Exercise
Learn how menopause affects cardiovascular risk and how aerobic and resistance exercise can improve blood pressure, fitness, vascular function and metabolic health in midlife women.
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Practical guides for physiotherapy clinic owners: AI workflows, practice management, patient engagement, and billing.
Menopause, Balance and Falls: Screening and Prevention
Learn how menopause and ageing affect balance, how physiotherapists screen fall risk, and how strength and balance training can help prevent falls.
Read more →Vasomotor Symptoms and Exercise: What the Evidence Supports
Can exercise reduce menopausal hot flushes and night sweats? Review the evidence, practical exercise prescription and physiotherapy role in managing vasomotor symptoms.
Read more →Incontinence After Menopause: Pelvic Floor Retraining for Midlife Women
Learn why urinary incontinence can become troublesome around menopause and how pelvic floor physiotherapy, bladder training and progressive exercise can restore continence and confidence.
Read more →Running Injuries: Patellofemoral Pain, ITB Syndrome and Bone Stress
Running injuries are overwhelmingly overuse injuries, and the four below sit on a spectrum from irritable but forgiving at one end to bone stress requiring genuine time off at the other.
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